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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.4
  Total Fat 5.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 58.7 mg
  Sodium 548.0 mg
  Potassium 977.3 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.9 g
      Sugars 4.3 g
  Protein 27.4 g
  Vitamin A 19.6 %
  Vitamin B-12 6.4 %
  Vitamin B-6 33.7 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.5 %
  Copper 16.6 %
  Folate 8.6 %
  Iron 10.8 %
  Magnesium 13.5 %
  Manganese 18.0 %
  Niacin 66.1 %
  Pantothenic Acid     16.4 %
  Phosphorus     31.0 %
  Riboflavin 21.6 %
  Selenium 32.5 %
  Thiamin 10.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Rice "Stroganoff"

View the full Chicken & Rice "Stroganoff" Recipe & Instructions
Submitted by: EDUNKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice "Stroganoff"

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

60 calories of Success Brown Rice, (0.40 serving)

35 calories of Campbells Healthy Request Cream Of Mushroom Low Fat Low Sodium, (0.50 serving)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

13 calories of Portabella Mushrooms, (50 grams)

12 calories of Zucchini, (0.40 cup, sliced)

11 calories of Onions, raw, (0.20 large)

2 calories of Poultry seasoning, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.