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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.1
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 104.5 mg
  Potassium 163.9 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 2.9 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 2.4 %
  Copper 4.0 %
  Folate 1.5 %
  Iron 6.2 %
  Magnesium 1.8 %
  Manganese 16.2 %
  Niacin 3.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.3 %
  Riboflavin 3.4 %
  Selenium 0.9 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Personal Blueberry-Peach Cobblers by SP_Stepf

View the full Personal Blueberry-Peach Cobblers by SP_Stepf Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Blueberry-Peach Cobblers by SP_Stepf

70 calories of fillo factory whole wheat fillo dough (2 sheets), (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

20 calories of Sugar In The Raw, (1 tsp)

10 calories of Canola Oil, (0.25 1tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

AWESOME recipe, this was SO delicious! I even got the official "Babe, this is amazing!" from the boyfriend! I will DEFINITELY be making this again!

I used Splenda instead of sugar, and then I served it with a scoop of Edy's Fat Free Vanilla Frozen Yogurt. It was an amazing dessert!!!
Submitted by:
SPARKCH1CK

(3/24/09)
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I made this with an oatmeal crumble topping. It was excellent. It is quick, dellicious and not overly calorie dense. Will definitely make it again Submitted by:
FLOSSIEMAE1

(8/7/08)
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Also good with 1/4 c oatmeal in place of the fillo, a dab of butter, and 1tsp brown sugar plus some cinnamon or pie spice. Fruits are really easy to mix and match as well- apple+berry, rhubarb+apple, berry+berry, peach+apple, nectarine+berry.... Personal cobblers rule at my house! Submitted by:
SUPERDUPER26

(8/4/08)
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Sounds great for low calories. Also, only serves 2. No leftovers. thanks for a great recipe. Submitted by:
2REJOYCE

(8/4/08)
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