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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		163.1

Total Fat		2.0 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.7 g

Cholesterol		0.0 mg

Sodium		104.5 mg

Potassium		163.9 mg

Total Carbohydrate		36.1 g

	Dietary Fiber	4.2 g

	Sugars	0.0 g

Protein		2.9 g


Vitamin A	6.7 %

Vitamin B-12	0.0 %

Vitamin B-6	1.8 %

Vitamin C	21.4 %

Vitamin D	0.0 %

Vitamin E	6.5 %

Calcium	2.4 %

Copper	4.0 %

Folate	1.5 %

Iron	6.2 %

Magnesium	1.8 %

Manganese	16.2 %

Niacin	3.8 %

Pantothenic Acid	1.5 %

Phosphorus	1.3 %

Riboflavin	3.4 %

Selenium	0.9 %

Thiamin	2.9 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Blueberry-Peach Cobblers by SP_Stepf

View the full Personal Blueberry-Peach Cobblers by SP_Stepf Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Blueberry-Peach Cobblers by SP_Stepf

70 calories of fillo factory whole wheat fillo dough (2 sheets), (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

20 calories of Sugar In The Raw, (1 tsp)

10 calories of Canola Oil, (0.25 1tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

Nutrition & Calorie Comments

AWESOME recipe, this was SO delicious! I even got the official "Babe, this is amazing!" from the boyfriend! I will DEFINITELY be making this again! I used Splenda instead of sugar, and then I served it with a scoop of Edy's Fat Free Vanilla Frozen Yogurt. It was an amazing dessert!!!	Submitted by: SPARKCH1CK (3/24/09) report inappropriate
I made this with an oatmeal crumble topping. It was excellent. It is quick, dellicious and not overly calorie dense. Will definitely make it again	Submitted by: FLOSSIEMAE1 (8/7/08) report inappropriate
Also good with 1/4 c oatmeal in place of the fillo, a dab of butter, and 1tsp brown sugar plus some cinnamon or pie spice. Fruits are really easy to mix and match as well- apple+berry, rhubarb+apple, berry+berry, peach+apple, nectarine+berry.... Personal cobblers rule at my house!	Submitted by: SUPERDUPER26 (8/4/08) report inappropriate
Sounds great for low calories. Also, only serves 2. No leftovers. thanks for a great recipe.	Submitted by: 2REJOYCE (8/4/08) report inappropriate