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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.5
  Total Fat 12.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 221.0 mg
  Sodium 250.5 mg
  Potassium 180.6 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 7.2 g
  Vitamin A 7.5 %
  Vitamin B-12 10.1 %
  Vitamin B-6 6.1 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 5.0 %
  Copper 1.7 %
  Folate 8.7 %
  Iron 5.5 %
  Magnesium 3.2 %
  Manganese 4.5 %
  Niacin 0.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     11.1 %
  Riboflavin 16.6 %
  Selenium 23.9 %
  Thiamin 4.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: TAMOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

78 calories of Hard Boiled Egg, (1 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.