SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.4
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 77.8 mg
  • Potassium 835.3 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 7.5 g
  • Sugars 10.4 g
  • Protein 3.5 g
  • Vitamin A 48.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.5 %
  • Vitamin C 173.3 %
  • Vitamin D 0.0 %
  • Vitamin E 11.7 %
  • Calcium 6.7 %
  • Copper 12.0 %
  • Folate 19.8 %
  • Iron 10.9 %
  • Magnesium 13.4 %
  • Manganese 18.7 %
  • Niacin 10.1 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 9.4 %
  • Riboflavin 7.9 %
  • Selenium 2.3 %
  • Thiamin 11.9 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souper Salad

View the full Souper Salad Recipe & Instructions
Submitted by: BEVNPICARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Salad

33 calories of Yambean (jicama), (0.13 medium)

30 calories of Tomato juice, without salt added, (5.75 fl oz)

8 calories of Sweet Corn, Fresh, (0.06 cup)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Chilies, Diced, (0.50 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.50 large)

3 calories of Onions, raw, (0.13 small)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Horseradish, (0.13 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)


No nutrition or calorie comments found.