SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 10.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 56.5 mg
  Sodium 431.2 mg
  Potassium 451.3 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.7 g
      Sugars 4.7 g
  Protein 21.9 g
  Vitamin A 6.3 %
  Vitamin B-12 36.1 %
  Vitamin B-6 23.7 %
  Vitamin C 4.0 %
  Vitamin D 7.2 %
  Vitamin E 4.8 %
  Calcium 6.1 %
  Copper 10.1 %
  Folate 3.8 %
  Iron 10.3 %
  Magnesium 6.3 %
  Manganese 2.6 %
  Niacin 24.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     20.6 %
  Riboflavin 19.2 %
  Selenium 27.9 %
  Thiamin 7.9 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bob's Beef Stroganoff

View the full Bob's Beef Stroganoff Recipe & Instructions
Submitted by: POPEYETHETURTLE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Beef Stroganoff

100 calories of Beef, round steak, (2.67 oz)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.73 tbsp)

8 calories of Mushrooms, fresh, (37.80 grams)

5 calories of Catsup, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic powder, (0.33 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.