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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.6
  Total Fat 14.6 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 35.5 mg
  Sodium 581.4 mg
  Potassium 352.3 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 11.5 g
      Sugars 1.0 g
  Protein 19.1 g
  Vitamin A 7.4 %
  Vitamin B-12 4.7 %
  Vitamin B-6 4.1 %
  Vitamin C 0.2 %
  Vitamin D 0.8 %
  Vitamin E 0.7 %
  Calcium 24.3 %
  Copper 9.5 %
  Folate 33.7 %
  Iron 19.2 %
  Magnesium 17.4 %
  Manganese 19.3 %
  Niacin 2.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     27.9 %
  Riboflavin 10.5 %
  Selenium 7.5 %
  Thiamin 14.9 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Burrito

View the full Black Bean Burrito Recipe & Instructions
Submitted by: BEBETTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burrito

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

114 calories of Beans, black, (0.50 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)


Nutrition & Calorie Comments  

This was very tasty. I used fat-free refried black beans and sprinkled a teaspoonful of low fat shredded mexican cheese on top. Submitted by:
EKKEELER

(4/30/11)
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this was very good and filling i added fat free refried beans also!!!!!!!!!!!! Submitted by:
LESALU12

(5/31/07)
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this is wonderful. a little high in calories & carbs, but a complete meal, & very filling. will definitely make this again. Submitted by:
NANATONI

(3/29/07)
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