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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 417.5
  • Total Fat 17.7 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 44.2 mg
  • Sodium 725.9 mg
  • Potassium 288.6 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 5.5 g
  • Sugars 0.1 g
  • Protein 18.3 g
  • Vitamin A 7.9 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 7.5 %
  • Vitamin C 6.3 %
  • Vitamin D 1.1 %
  • Vitamin E 3.6 %
  • Calcium 31.6 %
  • Copper 14.4 %
  • Folate 23.1 %
  • Iron 19.0 %
  • Magnesium 12.0 %
  • Manganese 19.9 %
  • Niacin 12.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 32.4 %
  • Riboflavin 19.9 %
  • Selenium 30.0 %
  • Thiamin 24.5 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Cheese Quesadilla

View the full Bean & Cheese Quesadilla Recipe & Instructions
Submitted by: THIN_HEREICOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cheese Quesadilla

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

150 calories of Cheddar Cheese, (0.33 cup, shredded)

59 calories of Refried Beans, (0.25 cup)


Nutrition & Calorie Comments  

Very, very easy and delicious! I am making this for lunch again today. I used Low-carb tortillas and Kraft 2% mozzarella. Plan to make some fresh salsa to go with it next time I go to the store. Submitted by:
ENGLTEACH

(7/13/08)
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