SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 417.5
  Total Fat 17.7 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 44.2 mg
  Sodium 725.9 mg
  Potassium 288.6 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 5.5 g
      Sugars 0.1 g
  Protein 18.3 g
  Vitamin A 7.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 7.5 %
  Vitamin C 6.3 %
  Vitamin D 1.1 %
  Vitamin E 3.6 %
  Calcium 31.6 %
  Copper 14.4 %
  Folate 23.1 %
  Iron 19.0 %
  Magnesium 12.0 %
  Manganese 19.9 %
  Niacin 12.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     32.4 %
  Riboflavin 19.9 %
  Selenium 30.0 %
  Thiamin 24.5 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean & Cheese Quesadilla

View the full Bean & Cheese Quesadilla Recipe & Instructions
Submitted by: THIN_HEREICOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cheese Quesadilla

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

150 calories of Cheddar Cheese, (0.33 cup, shredded)

59 calories of Refried Beans, (0.25 cup)


Nutrition & Calorie Comments  

Very, very easy and delicious! I am making this for lunch again today. I used Low-carb tortillas and Kraft 2% mozzarella. Plan to make some fresh salsa to go with it next time I go to the store. Submitted by:
ENGLTEACH

(7/13/08)
report inappropriate