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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.2
  Total Fat 2.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.2 mg
  Sodium 48.4 mg
  Potassium 171.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.0 g
      Sugars 18.3 g
  Protein 11.5 g
  Vitamin A 9.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 6.0 %
  Vitamin C 30.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.3 %
  Copper 4.9 %
  Folate 3.6 %
  Iron 2.6 %
  Magnesium 4.4 %
  Manganese 43.7 %
  Niacin 2.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.4 %
  Riboflavin 6.9 %
  Selenium 9.8 %
  Thiamin 8.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Fluff

View the full Orange Fluff Recipe & Instructions
Submitted by: KRISLEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Fluff

62 calories of Cottage Cheese, Nonfat, (2 oz)

46 calories of Pineapple, canned, (0.31 cup, crushed, sliced, or chunks)

31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


Nutrition & Calorie Comments  

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