Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 51.5
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.5 mg
  Potassium 181.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.6 g
      Sugars 1.6 g
  Protein 0.6 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 85.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.5 %
  Copper 3.3 %
  Folate 4.7 %
  Iron 2.0 %
  Magnesium 3.0 %
  Manganese 9.4 %
  Niacin 1.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.0 %
  Riboflavin 3.0 %
  Selenium 0.9 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Apple Salsa

View the full Strawberry Apple Salsa Recipe & Instructions
Submitted by: *~SERENITY~*
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Apple Salsa

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

14 calories of Apples, fresh, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Jams, preserves, jelly, (0.17 tbsp)

9 calories of Kiwi Fruit, (0.17 fruit without skin, large)

0 calories of Splenda, (0.33 tsp)


Nutrition & Calorie Comments  

Loved this.... Made this the other night...... Everyone absolutely loved it. I used sugar free raspberry jam cause that's what I had on hand and red delicious apples!! yum... Submitted by:
CWHANK
(4/28/11)
report inappropriate


Sign up for a FREE SparkPeople account