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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.7
  • Total Fat 14.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 1.8 mg
  • Sodium 212.9 mg
  • Potassium 242.2 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.2 g
  • Sugars 3.2 g
  • Protein 19.0 g
  • Vitamin A 8.6 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.3 %
  • Vitamin D 4.0 %
  • Vitamin E 9.1 %
  • Calcium 8.9 %
  • Copper 11.3 %
  • Folate 9.5 %
  • Iron 11.3 %
  • Magnesium 7.7 %
  • Manganese 40.9 %
  • Niacin 7.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 13.7 %
  • Riboflavin 15.4 %
  • Selenium 22.0 %
  • Thiamin 21.7 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Tilapia

View the full Pecan Crusted Tilapia Recipe & Instructions
Submitted by: NEELY74
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Tilapia

98 calories of Pecans, (0.50 oz (20 halves))

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.50 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)


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