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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.2
  Total Fat 18.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.5 g
  Cholesterol 30.0 mg
  Sodium 309.4 mg
  Potassium 1,719.1 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 12.6 g
      Sugars 19.7 g
  Protein 24.2 g
  Vitamin A 183.8 %
  Vitamin B-12 37.0 %
  Vitamin B-6 114.6 %
  Vitamin C 238.8 %
  Vitamin D 18.8 %
  Vitamin E 56.4 %
  Calcium 51.0 %
  Copper 21.0 %
  Folate 73.0 %
  Iron 21.1 %
  Magnesium 59.5 %
  Manganese 56.0 %
  Niacin 14.3 %
  Pantothenic Acid     15.4 %
  Phosphorus     16.4 %
  Riboflavin 22.1 %
  Selenium 3.0 %
  Thiamin 10.9 %
  Zinc 41.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in green goddess smoothie

View the full green goddess smoothie Recipe & Instructions
Submitted by: DIANEMARY126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green goddess smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

100 calories of designer whey protein powder chocolate, (1 serving)

75 calories of POM wonderful pomegranate blueberry juice, (4 oz)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

21 calories of Spinach, fresh, (3 cup)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

12 calories of Vanilla Extract, (1 tsp)

2 calories of Lemon juice, (0.50 tbsp)


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