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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.3
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 47.9 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.7 g
      Sugars 14.0 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.3 %
  Copper 5.0 %
  Folate 0.7 %
  Iron 2.4 %
  Magnesium 5.0 %
  Manganese 6.2 %
  Niacin 3.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.0 %
  Riboflavin 2.5 %
  Selenium 1.2 %
  Thiamin 0.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Grain Cold Cereal

View the full Whole-Grain Cold Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Cold Cereal

52 calories of Honey, (0.05 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

29 calories of Buckwheat, (0.05 cup)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)


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