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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.3
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 0.8 mg
  • Potassium 47.9 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 2.7 g
  • Sugars 14.0 g
  • Protein 3.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.3 %
  • Copper 5.0 %
  • Folate 0.7 %
  • Iron 2.4 %
  • Magnesium 5.0 %
  • Manganese 6.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.0 %
  • Riboflavin 2.5 %
  • Selenium 1.2 %
  • Thiamin 0.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Cold Cereal

View the full Whole-Grain Cold Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Cold Cereal

52 calories of Honey, (0.05 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

29 calories of Buckwheat, (0.05 cup)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)


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