SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.2
  • Total Fat 5.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 21.1 mg
  • Sodium 66.8 mg
  • Potassium 72.7 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 1.4 g
  • Sugars 10.1 g
  • Protein 3.1 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.4 %
  • Vitamin E 0.9 %
  • Calcium 2.6 %
  • Copper 7.6 %
  • Folate 1.1 %
  • Iron 4.3 %
  • Magnesium 5.0 %
  • Manganese 9.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.9 %
  • Riboflavin 3.0 %
  • Selenium 2.3 %
  • Thiamin 2.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Brownies (Self Magazine)

View the full Cocoa Brownies (Self Magazine) Recipe & Instructions
Submitted by: MSWIJ712
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Brownies (Self Magazine)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

16 calories of Walnuts, (0.02 cup, chopped)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.06 fl oz)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I used salted butter, not sure if it made a difference to the taste. Very good, a little dry Submitted by:
JEAND01247

(10/18/08)
report inappropriate