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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 526.6
  Total Fat 13.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 139.0 mg
  Sodium 792.4 mg
  Potassium 408.3 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 40.8 g
  Vitamin A 3.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 29.9 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.5 %
  Copper 11.7 %
  Folate 29.3 %
  Iron 26.1 %
  Magnesium 14.0 %
  Manganese 42.8 %
  Niacin 52.1 %
  Pantothenic Acid     21.8 %
  Phosphorus     29.6 %
  Riboflavin 17.3 %
  Selenium 43.3 %
  Thiamin 25.9 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gumbo, Chicken

View the full Gumbo, Chicken Recipe & Instructions
Submitted by: MIMI4GA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo, Chicken

205 calories of White Rice, long grain, cooked, (1 cup)

156 calories of Chicken Leg, (1 leg, bone and skin removed)

112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)

36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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