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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.3
  Total Fat 18.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.3 g
  Cholesterol 0.0 mg
  Sodium 590.1 mg
  Potassium 192.6 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 4.9 g
      Sugars 1.5 g
  Protein 4.6 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 39.9 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 2.3 %
  Copper 6.0 %
  Folate 4.8 %
  Iron 5.3 %
  Magnesium 11.3 %
  Manganese 39.0 %
  Niacin 6.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.2 %
  Riboflavin 2.8 %
  Selenium 1.2 %
  Thiamin 5.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: MSDISTRICT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

153 calories of Olive Oil, (0.08 cup)

81 calories of Bulgur, dry, (0.17 cup)

22 calories of Chick Peas, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of mint leaves, (2.50 serving)


No nutrition or calorie comments found.