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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.7
  Total Fat 11.3 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 42.4 mg
  Sodium 629.7 mg
  Potassium 288.7 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 23.3 g
  Vitamin A 8.4 %
  Vitamin B-12 28.2 %
  Vitamin B-6 12.7 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 38.8 %
  Copper 6.0 %
  Folate 2.5 %
  Iron 4.5 %
  Magnesium 9.3 %
  Manganese 2.0 %
  Niacin 10.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     36.0 %
  Riboflavin 12.6 %
  Selenium 47.7 %
  Thiamin 5.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy with Parmesan

View the full Orange Roughy with Parmesan Recipe & Instructions
Submitted by: ALLIGATORSHEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with Parmesan

114 calories of Parmesan Cheese, grated, (0.25 cup)

50 calories of Orange Roughy (fish), (2 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Lemon Juice, (0.75 wedge yields)


Nutrition & Calorie Comments  

This is the first I have ever tried to fix fish on the stove top.
It came out really good. I may fix it again, but not very often as we avoid carbs.
Submitted by:
60SIXTY

(4/2/10)
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This was very tasty! My only complaint was that a lot of the coating came off the fish as it cooked, and the fish started to fall apart - but it was still delicious! I didn't add the extra parm cheese at the end, just to save some calories. It had enough flavor without it. Submitted by:
MELISSA1183

(1/13/08)
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