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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.1
  Total Fat 23.4 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 99.5 mg
  Sodium 553.5 mg
  Potassium 466.9 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.3 g
      Sugars 0.9 g
  Protein 35.6 g
  Vitamin A 20.1 %
  Vitamin B-12 54.1 %
  Vitamin B-6 16.1 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 10.3 %
  Copper 2.0 %
  Folate 5.2 %
  Iron 6.2 %
  Magnesium 19.7 %
  Manganese 1.7 %
  Niacin 16.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     43.4 %
  Riboflavin 11.5 %
  Selenium 107.2 %
  Thiamin 8.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Roll Ups

View the full Fish Roll Ups Recipe & Instructions
Submitted by: SKISINCO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Roll Ups

149 calories of Flounder (fish), (1 fillet)

70 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)

60 calories of Dockside Classics - lump crabmeat, (1 oz)

54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)

35 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Parsley, (0.33 tbsp)

0 calories of Garlic powder, (0.04 tsp)


No nutrition or calorie comments found.