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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.6
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.4 mg
  Sodium 392.1 mg
  Potassium 152.6 mg
  Total Carbohydrate 68.9 g
      Dietary Fiber 10.1 g
      Sugars 8.3 g
  Protein 15.7 g
  Vitamin A 12.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 5.4 %
  Vitamin C 53.7 %
  Vitamin D 1.1 %
  Vitamin E 2.1 %
  Calcium 15.0 %
  Copper 2.8 %
  Folate 4.6 %
  Iron 26.0 %
  Magnesium 3.1 %
  Manganese 8.9 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.3 %
  Riboflavin 4.5 %
  Selenium 2.8 %
  Thiamin 5.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Tetrazzini

View the full Vegetarian Tetrazzini Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tetrazzini

254 calories of Muellers Multi Grain Spaghetti, (2.67 oz)

34 calories of MultiGrain Spaghetti with Flax Seed, Trader Joes, (0.17 serving)

15 calories of Trader Joes Soy Milk, (0.17 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of White Wine, (0.67 fl oz)

11 calories of Margarine, soft, (0.33 tsp)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Vegetable Broth, (0.29 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Zucchini, baby, (0.17 medium)


Nutrition & Calorie Comments  

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