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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.5
  Total Fat 3.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 24.7 mg
  Sodium 568.5 mg
  Potassium 153.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.1 g
      Sugars 11.0 g
  Protein 10.2 g
  Vitamin A 16.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 6.5 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.8 %
  Copper 2.0 %
  Folate 4.2 %
  Iron 6.5 %
  Magnesium 2.7 %
  Manganese 4.6 %
  Niacin 9.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.7 %
  Riboflavin 4.6 %
  Selenium 17.8 %
  Thiamin 18.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stewed Tomatoes & Rice w/Pork

View the full Stewed Tomatoes & Rice w/Pork Recipe & Instructions
Submitted by: FLORIDALARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Tomatoes & Rice w/Pork

51 calories of Stewed Tomatoes, Del Monte original recipe (14.5 oz/411g can = 3.5 servings), (5.80 oz)

51 calories of Pork Chops (pork loin), roasted, (0.90 oz)

24 calories of White Rice, medium grain, (0.10 cup)

17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)

4 calories of Tomato juice, without salt added, (0.10 cup)


No nutrition or calorie comments found.