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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.5
  • Total Fat 3.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 24.7 mg
  • Sodium 568.5 mg
  • Potassium 153.4 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 3.1 g
  • Sugars 11.0 g
  • Protein 10.2 g
  • Vitamin A 16.7 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 6.5 %
  • Vitamin C 29.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.8 %
  • Copper 2.0 %
  • Folate 4.2 %
  • Iron 6.5 %
  • Magnesium 2.7 %
  • Manganese 4.6 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.7 %
  • Riboflavin 4.6 %
  • Selenium 17.8 %
  • Thiamin 18.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Tomatoes & Rice w/Pork

View the full Stewed Tomatoes & Rice w/Pork Recipe & Instructions
Submitted by: FLORIDALARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Tomatoes & Rice w/Pork

51 calories of Stewed Tomatoes, Del Monte original recipe (14.5 oz/411g can = 3.5 servings), (5.80 oz)

51 calories of Pork Chops (pork loin), roasted, (0.90 oz)

24 calories of White Rice, medium grain, (0.10 cup)

17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)

4 calories of Tomato juice, without salt added, (0.10 cup)


No nutrition or calorie comments found.