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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 52.7 mg
  Potassium 497.8 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 6.1 g
      Sugars 15.1 g
  Protein 3.9 g
  Vitamin A 15.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 6.6 %
  Vitamin C 89.5 %
  Vitamin D 7.5 %
  Vitamin E 8.3 %
  Calcium 10.8 %
  Copper 7.7 %
  Folate 6.7 %
  Iron 5.9 %
  Magnesium 8.1 %
  Manganese 23.7 %
  Niacin 8.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     10.8 %
  Riboflavin 16.2 %
  Selenium 1.7 %
  Thiamin 6.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light n Fit Smoothie

View the full Light n Fit Smoothie Recipe & Instructions
Submitted by: BECCAFISH42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light n Fit Smoothie

40 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

37 calories of Peaches, fresh, (0.50 cup slices)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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