SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.9
  Total Fat 3.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 299.5 mg
  Potassium 141.0 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 2.8 g
      Sugars 7.7 g
  Protein 2.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 0.5 %
  Copper 2.0 %
  Folate 1.7 %
  Iron 1.2 %
  Magnesium 2.6 %
  Manganese 4.6 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.7 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eats: Banana Bread

View the full Clean Eats: Banana Bread Recipe & Instructions
Submitted by: HEALTHYCHIC
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eats: Banana Bread

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Honey, (0.03 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

It's a good flavor for such a healthy recipe. The whole wheat is very apparent & It was just sweet enough. I left the bananas a bit chunky, so there were bites of carmelized bananas throughout. I sub'd the oil for unsweetened applesauce to cut some fat and didn't recognize the difference. Submitted by:
DD1926

(8/21/11)
report inappropriate
Muffins are in the oven! Thx to earlier comments, I used agave, pastry flour & apple sauce, and added chopped walnuts & some splenda brown sugar blend.

If you think it's not flavorful enough, banana extract should help. Sadly, I couldn't find mine. :-(

These are FABULOUS!
Submitted by:
MUSCLEBOUNDBABE

(1/3/11)
report inappropriate