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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 10.3 mg
  Sodium 1,221.0 mg
  Potassium 331.1 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.2 g
      Sugars 0.4 g
  Protein 7.0 g
  Vitamin A 34.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 15.5 %
  Vitamin C 131.3 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 4.4 %
  Copper 5.3 %
  Folate 10.2 %
  Iron 6.6 %
  Magnesium 7.7 %
  Manganese 15.5 %
  Niacin 14.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.0 %
  Riboflavin 6.4 %
  Selenium 7.7 %
  Thiamin 4.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vietnamese Chicken & Vegetables

View the full Vietnamese Chicken & Vegetables Recipe & Instructions
Submitted by: BENSON37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Chicken & Vegetables

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

6 calories of Garlic, (1.50 tsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Ginger Root, (2.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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