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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.1
  Total Fat 23.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 16.9 g
  Cholesterol 0.0 mg
  Sodium 1,413.6 mg
  Potassium 577.1 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 7.3 g
      Sugars 5.4 g
  Protein 4.1 g
  Vitamin A 85.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 92.0 %
  Vitamin D 0.0 %
  Vitamin E 33.1 %
  Calcium 18.4 %
  Copper 21.5 %
  Folate 19.3 %
  Iron 31.9 %
  Magnesium 10.8 %
  Manganese 23.5 %
  Niacin 4.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.6 %
  Riboflavin 5.8 %
  Selenium 2.7 %
  Thiamin 8.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Salad

View the full Italian Salad Recipe & Instructions
Submitted by: AMBERNEZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salad

115 calories of Olive Oil, (0.06 cup)

101 calories of Black Olives, (15 jumbo)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Radishes, (1.25 medium (3/4" to 1" dia))

0 calories of Pepper, black, (1.25 dash)

0 calories of Salt, (1.25 dash)


No nutrition or calorie comments found.