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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.5
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 3.9 mg
  Sodium 86.9 mg
  Potassium 1,092.2 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 6.0 g
      Sugars 4.5 g
  Protein 6.9 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.9 %
  Vitamin C 84.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.3 %
  Copper 14.5 %
  Folate 10.3 %
  Iron 13.2 %
  Magnesium 15.3 %
  Manganese 23.2 %
  Niacin 13.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     14.8 %
  Riboflavin 5.0 %
  Selenium 1.2 %
  Thiamin 13.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes Goofy style

View the full Mashed Potatoes Goofy style Recipe & Instructions
Submitted by: MAMAGOOFY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes Goofy style

176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))

30 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

3 calories of Pepper, black, (0.20 tbsp)


No nutrition or calorie comments found.