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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.7
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.5 mg
  • Sodium 47.2 mg
  • Potassium 552.1 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 3.8 g
  • Sugars 7.5 g
  • Protein 4.3 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.4 %
  • Vitamin C 82.5 %
  • Vitamin D 10.0 %
  • Vitamin E 1.6 %
  • Calcium 11.8 %
  • Copper 10.7 %
  • Folate 7.9 %
  • Iron 4.4 %
  • Magnesium 9.2 %
  • Manganese 114.3 %
  • Niacin 4.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 10.2 %
  • Riboflavin 7.4 %
  • Selenium 2.3 %
  • Thiamin 9.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie for two

View the full Fruit Smoothie for two Recipe & Instructions
Submitted by: NELIDA38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie for two

62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))

0 calories of ice, (0.50 serving)


Nutrition & Calorie Comments  

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