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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.5
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.4 mg
  Sodium 164.1 mg
  Potassium 144.2 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 12.0 g
  Vitamin A 58.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.1 %
  Copper 3.2 %
  Folate 10.8 %
  Iron 7.4 %
  Magnesium 7.0 %
  Manganese 19.3 %
  Niacin 0.9 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 3.9 %
  Selenium 1.0 %
  Thiamin 1.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jo's Special

View the full Jo's Special Recipe & Instructions
Submitted by: GWYLLION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Special

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

17 calories of Egg white, large, (1 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Campbell's low sodium chicken broth, (0.02 cup)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.04 tsp)


Nutrition & Calorie Comments  

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