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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 11.5 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 24.0 mg
  • Sodium 346.4 mg
  • Potassium 64.1 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 6.4 g
  • Vitamin A 23.3 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 11.3 %
  • Copper 1.1 %
  • Folate 3.9 %
  • Iron 2.5 %
  • Magnesium 3.1 %
  • Manganese 5.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 7.4 %
  • Riboflavin 4.4 %
  • Selenium 3.6 %
  • Thiamin 1.1 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke and Spinach Dip

View the full Artichoke and Spinach Dip Recipe & Instructions
Submitted by: NERRIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Spinach Dip

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

49 calories of Cream Cheese, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Artichoke hearts canned 8.5 oz, (0.53 oz)

2 calories of Garlic powder, (0.06 tbsp)


Nutrition & Calorie Comments  

Great dip! Easy to make, and good cold or hot. Used reduced-fat cream cheese and light mayo, and it still tasted really rich (and disappeared at the party I took it to!). Submitted by:
BUFFIE26

(5/31/08)
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This is EXCELLENT! I substituted lowfat cream cheese and it was still great! Submitted by:
PURPLEJEN

(10/17/07)
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This recipe is very good. I used fat free cream cheese, & 3/4c. of Parm. I thought a whole cup made the recipe too salty. Submitted by:
MOMJESS2CJG

(10/6/07)
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