Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.3
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 32.7 mg
  Sodium 2,198.5 mg
  Potassium 646.2 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 9.1 g
      Sugars 0.7 g
  Protein 18.5 g
  Vitamin A 0.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 13.5 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.6 %
  Copper 22.1 %
  Folate 33.2 %
  Iron 21.2 %
  Magnesium 18.8 %
  Manganese 35.1 %
  Niacin 9.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     34.5 %
  Riboflavin 8.6 %
  Selenium 28.5 %
  Thiamin 14.5 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Bean Soup (Crock Pot)

View the full Kat's Bean Soup (Crock Pot) Recipe & Instructions
Submitted by: NEWKATHY4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Bean Soup (Crock Pot)

146 calories of Beans, great northern, (0.70 cup)

57 calories of Turkey Ham, (0.20 package (8 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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