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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.9
  Total Fat 9.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 33.7 mg
  Sodium 744.7 mg
  Potassium 407.9 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 9.1 g
      Sugars 0.8 g
  Protein 12.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.9 %
  Vitamin C 2.3 %
  Vitamin D 1.0 %
  Vitamin E 1.4 %
  Calcium 4.5 %
  Copper 14.4 %
  Folate 17.3 %
  Iron 12.3 %
  Magnesium 15.7 %
  Manganese 37.6 %
  Niacin 6.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     22.0 %
  Riboflavin 7.5 %
  Selenium 9.1 %
  Thiamin 12.1 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans, Brown Rice, and Turkey Sausage

View the full Red Beans, Brown Rice, and Turkey Sausage Recipe & Instructions
Submitted by: MPIERCE87
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans, Brown Rice, and Turkey Sausage

109 calories of Beans, red kidney, (0.50 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)


No nutrition or calorie comments found.