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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.8
  • Total Fat 2.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.8 mg
  • Sodium 77.4 mg
  • Potassium 426.4 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 2.2 g
  • Sugars 8.2 g
  • Protein 6.6 g
  • Vitamin A 61.4 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 6.6 %
  • Vitamin C 114.7 %
  • Vitamin D 5.0 %
  • Vitamin E 1.4 %
  • Calcium 22.8 %
  • Copper 3.2 %
  • Folate 8.3 %
  • Iron 1.5 %
  • Magnesium 4.9 %
  • Manganese 2.9 %
  • Niacin 3.3 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 6.0 %
  • Riboflavin 7.6 %
  • Selenium 0.9 %
  • Thiamin 6.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe and Orange Smoothie

View the full Cantaloupe and Orange Smoothie Recipe & Instructions
Submitted by: LUNA_SIGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe and Orange Smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

28 calories of Cantaloupe, (0.50 cup, cubes)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)


No nutrition or calorie comments found.