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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.9
  Total Fat 5.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 8.0 mg
  Sodium 48.1 mg
  Potassium 251.0 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.3 g
      Sugars 3.1 g
  Protein 3.2 g
  Vitamin A 8.6 %
  Vitamin B-12 5.5 %
  Vitamin B-6 16.3 %
  Vitamin C 9.8 %
  Vitamin D 3.8 %
  Vitamin E 2.8 %
  Calcium 0.9 %
  Copper 2.2 %
  Folate 8.4 %
  Iron 3.6 %
  Magnesium 6.7 %
  Manganese 6.5 %
  Niacin 6.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.9 %
  Riboflavin 5.1 %
  Selenium 1.2 %
  Thiamin 5.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Corn

View the full Creamy Corn Recipe & Instructions
Submitted by: RAEBRALOP
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Corn

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

25 calories of Cream Cheese, (0.50 tbsp)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)


No nutrition or calorie comments found.