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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.6
  Total Fat 13.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 100.9 mg
  Sodium 531.5 mg
  Potassium 423.7 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.5 g
      Sugars 3.2 g
  Protein 11.1 g
  Vitamin A 41.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 8.1 %
  Vitamin C 25.5 %
  Vitamin D 2.1 %
  Vitamin E 2.1 %
  Calcium 30.3 %
  Copper 6.5 %
  Folate 10.6 %
  Iron 10.7 %
  Magnesium 8.4 %
  Manganese 18.1 %
  Niacin 4.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.6 %
  Riboflavin 9.5 %
  Selenium 9.3 %
  Thiamin 6.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Squash Casserole

View the full Zucchini Squash Casserole Recipe & Instructions
Submitted by: _PAULA_H

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Squash Casserole

110 calories of Monterey Jack Cheese, (1 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Zucchini, (0.67 cup, sliced)

17 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.33 serving)

10 calories of Bread Crumbs, dry, plain, canned, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Parsley, dried, (0.67 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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