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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 729.2 mg
  Potassium 162.6 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.9 g
      Sugars 2.8 g
  Protein 3.2 g
  Vitamin A 299.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 97.8 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 7.5 %
  Copper 16.8 %
  Folate 11.4 %
  Iron 11.6 %
  Magnesium 10.4 %
  Manganese 20.8 %
  Niacin 7.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     11.4 %
  Riboflavin 13.8 %
  Selenium 1.6 %
  Thiamin 3.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted pumpkin soup

View the full Roasted pumpkin soup Recipe & Instructions
Submitted by: JARICHAUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted pumpkin soup

52 calories of Pumpkin, raw, (200 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Coriander seed, (0.33 tbsp)

4 calories of Vegeta gourmet stock powder, (1 tsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Rosemary, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

A spicy, warming soup with very few calories. Excellent with toast, or with some natural yogurt stirred through.

The serving sizes are *very* generous, they're *big* bowls. ;) If served as a starter, expect to get 12 servings out of this recipe.
Submitted by:
TEELLOX

(8/7/08)
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