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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.4
  Total Fat 5.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 11.4 mg
  Sodium 40.8 mg
  Potassium 314.5 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 3.1 g
      Sugars 6.2 g
  Protein 7.3 g
  Vitamin A 7.1 %
  Vitamin B-12 4.1 %
  Vitamin B-6 7.9 %
  Vitamin C 10.4 %
  Vitamin D 5.8 %
  Vitamin E 0.5 %
  Calcium 7.0 %
  Copper 2.4 %
  Folate 9.0 %
  Iron 7.5 %
  Magnesium 7.7 %
  Manganese 6.4 %
  Niacin 6.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.9 %
  Riboflavin 10.2 %
  Selenium 3.9 %
  Thiamin 7.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orzo with Creamed Corn Sauce

View the full Orzo with Creamed Corn Sauce Recipe & Instructions
Submitted by: MANYWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Creamed Corn Sauce

83 calories of Orzo, Barilla, uncooked, (0.83 oz)

74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)

32 calories of Milk, 3.25%, (0.22 cup)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Sour Cream, (0.17 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)


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