Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 377.0
  Total Fat 20.9 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 52.0 mg
  Sodium 1,159.4 mg
  Potassium 163.1 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.3 g
      Sugars 5.1 g
  Protein 19.5 g
  Vitamin A 66.4 %
  Vitamin B-12 18.2 %
  Vitamin B-6 8.7 %
  Vitamin C 24.1 %
  Vitamin D 0.8 %
  Vitamin E 0.7 %
  Calcium 23.1 %
  Copper 1.6 %
  Folate 1.7 %
  Iron 16.6 %
  Magnesium 4.1 %
  Manganese 0.5 %
  Niacin 0.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     25.5 %
  Riboflavin 14.2 %
  Selenium 24.3 %
  Thiamin 4.2 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey wrap

View the full Turkey wrap Recipe & Instructions
Submitted by: TMSNIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Kraft Ranch Salad Dressing, (1 tbsp)

44 calories of Turkey breast meat, (2 slices)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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