Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.5 mg
  Sodium 225.5 mg
  Potassium 149.8 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 4.7 g
      Sugars 2.5 g
  Protein 6.5 g
  Vitamin A 0.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.9 %
  Copper 6.7 %
  Folate 3.4 %
  Iron 6.6 %
  Magnesium 9.6 %
  Manganese 50.9 %
  Niacin 1.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     14.1 %
  Riboflavin 4.1 %
  Selenium 0.8 %
  Thiamin 11.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free, whole wheat blueberry muffins

View the full Sugar free, whole wheat blueberry muffins Recipe & Instructions
Submitted by: MARYDAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free, whole wheat blueberry muffins

52 calories of White Whole Wheat Flour (King Arthur), (0.13 cup)

39 calories of Oats, Quaker, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

8 calories of *Flax Seed, (0.13 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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