SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 151.0 mg
  • Potassium 219.8 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.5 g
  • Sugars 1.9 g
  • Protein 1.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 5.0 %
  • Vitamin C 3.8 %
  • Vitamin D 8.6 %
  • Vitamin E 4.5 %
  • Calcium 0.9 %
  • Copper 8.4 %
  • Folate 3.5 %
  • Iron 2.4 %
  • Magnesium 2.4 %
  • Manganese 4.7 %
  • Niacin 9.7 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 4.8 %
  • Riboflavin 11.8 %
  • Selenium 6.2 %
  • Thiamin 4.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Eggplant Skewers

View the full Mushroom and Eggplant Skewers Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Eggplant Skewers

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Mushrooms, fresh, (4.50 small)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Added rosemary to marinade, used regular skewers, left out salt (sodium restricted), used canola oil instead of olive oil (my preference), used basalmic vinegar spritzer and it was wonderful. Submitted by:
FINCH961

(8/18/10)
report inappropriate