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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 483.9
  Total Fat 41.8 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 25.1 g
  Cholesterol 56.0 mg
  Sodium 645.0 mg
  Potassium 315.5 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.3 g
      Sugars 0.3 g
  Protein 14.0 g
  Vitamin A 4.0 %
  Vitamin B-12 12.4 %
  Vitamin B-6 14.9 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 3.4 %
  Copper 6.5 %
  Folate 7.5 %
  Iron 12.7 %
  Magnesium 5.8 %
  Manganese 12.2 %
  Niacin 20.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.7 %
  Riboflavin 10.1 %
  Selenium 25.2 %
  Thiamin 30.8 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Sausage File Gumbo

View the full Chicken and Sausage File Gumbo Recipe & Instructions
Submitted by: PHILSPHATWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage File Gumbo

231 calories of Polish Pork Sausage, (2.50 oz)

172 calories of Olive Oil, (0.09 cup)

27 calories of Flour, white, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.16 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

You can make a dry roux by either purchasing Kari's Dry Roux mix or by browning you own flour and really cut down on the fat. Also, you can use Turkey Polish Keilbasa to cut down more. Submitted by:
MOOSEMOON

(2/10/14)
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I use a dry roux (no oil) to save calories. Submitted by:
TRUDYROD

(10/7/12)
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