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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.6
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 91.8 mg
  Sodium 826.6 mg
  Potassium 518.7 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 3.0 g
      Sugars 3.1 g
  Protein 42.6 g
  Vitamin A 0.8 %
  Vitamin B-12 11.7 %
  Vitamin B-6 44.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.2 %
  Copper 7.1 %
  Folate 2.1 %
  Iron 17.8 %
  Magnesium 12.4 %
  Manganese 13.4 %
  Niacin 93.9 %
  Pantothenic Acid     13.2 %
  Phosphorus     47.5 %
  Riboflavin 38.6 %
  Selenium 42.0 %
  Thiamin 7.8 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Quinoa with Chicken and tomatoes

View the full Healthy Quinoa with Chicken and tomatoes Recipe & Instructions
Submitted by: AABURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Quinoa with Chicken and tomatoes

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

It was SO salty - 1 tsp was way too much and 1 Tbsp of pepper? Yikes! To get rid of the saltiness I accidentally turned it into something that tastes like chicken cacciatore (more tomatoes, sugar, Italian seasoning, tomato paste, wine, mushrooms). At least it's healthy! lol Submitted by:
LUVWINTER

(1/16/13)
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Does a chicken have one breast? As boneless, skinless chicken is often packaged is a chicken breast 1 section or 2 sections? I don't know the term chicken breast is subjective.
The calorie count in this recipe is based on 2.1 lbs of boneless, skinless breast meat, 31 cal per ounce.
Submitted by:
SWAMSER

(8/11/10)
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