SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.3
  Total Fat 17.9 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.8 g
  Cholesterol 56.7 mg
  Sodium 242.9 mg
  Potassium 563.1 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 4.4 g
      Sugars 5.9 g
  Protein 18.0 g
  Vitamin A 15.3 %
  Vitamin B-12 29.5 %
  Vitamin B-6 15.4 %
  Vitamin C 33.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.5 %
  Copper 11.0 %
  Folate 6.9 %
  Iron 18.3 %
  Magnesium 10.0 %
  Manganese 11.4 %
  Niacin 21.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.2 %
  Riboflavin 13.3 %
  Selenium 18.3 %
  Thiamin 8.0 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburg Zucchini Stew

View the full Hamburg Zucchini Stew Recipe & Instructions
Submitted by: LOULOUBELLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburg Zucchini Stew

218 calories of Brown rice (1 cup cooked), (1 serving)

200 calories of Ground beef, lean, (2.67 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Green Beans (snap), (0.08 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.01 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.