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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 456.7
  • Total Fat 24.6 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 104.2 mg
  • Sodium 1,180.2 mg
  • Potassium 136.7 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 1.6 g
  • Sugars 0.6 g
  • Protein 30.0 g
  • Vitamin A 8.2 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 3.4 %
  • Vitamin C 24.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 14.9 %
  • Copper 6.2 %
  • Folate 1.9 %
  • Iron 16.4 %
  • Magnesium 2.7 %
  • Manganese 7.1 %
  • Niacin 1.9 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 18.3 %
  • Riboflavin 6.6 %
  • Selenium 6.7 %
  • Thiamin 3.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot Casserole

View the full Tater tot Casserole Recipe & Instructions
Submitted by: MRSKATYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot Casserole

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

79 calories of American Cheese, (1 slice (3/4 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)


Nutrition & Calorie Comments  

I'm not sure were all the salt is coming from but kids shouldn't eat that much salt. I would use fat free cheese and low salt soups. Submitted by:
CHICKENFAT69

(10/8/09)
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