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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.3
  Total Fat 0.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 129.8 mg
  Potassium 837.8 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 3.5 g
      Sugars 3.4 g
  Protein 9.6 g
  Vitamin A 2.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 29.4 %
  Vitamin C 67.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 31.8 %
  Copper 7.4 %
  Folate 10.1 %
  Iron 5.1 %
  Magnesium 14.7 %
  Manganese 17.2 %
  Niacin 5.0 %
  Pantothenic Acid     11.0 %
  Phosphorus     27.3 %
  Riboflavin 26.6 %
  Selenium 9.5 %
  Thiamin 9.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry bananas shake

View the full strawberry bananas shake Recipe & Instructions
Submitted by: MIDILA91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry bananas shake

83 calories of Milk, nonfat, (1 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Nutrasweet Equal packet, (3 packet)


Nutrition & Calorie Comments  

Satisfied my craving without all of the empty calories!! YUM. Submitted by:
WICCACHILD

(10/15/09)
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