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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.5
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 276.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 3.4 g
      Sugars 0.6 g
  Protein 1.1 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 0.9 %
  Copper 4.7 %
  Folate 11.1 %
  Iron 2.1 %
  Magnesium 4.0 %
  Manganese 5.0 %
  Niacin 4.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     3.0 %
  Riboflavin 4.2 %
  Selenium 0.4 %
  Thiamin 3.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable-Packed Guacamole

View the full Vegetable-Packed Guacamole Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Packed Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I use lime juice instead of lemon, reduce the cilantro, and add a little cumin and plenty of garlic. I omitted the green pepper and removed the seeds (but not the ribs) of the jalapeno. I grated the veggies as I don't like crunchy chunks. Fat free cottage cheese ups the protein & the creaminess. Submitted by:
DONTGOAWAYMAD

(6/29/12)
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Love using guacamole for sandwich spreads instead of mayo. It's a healthier fat and tastes great on a sandwich!! Submitted by:
ASTACEY225

(6/29/12)
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I wish I could get more specific serving sizes on these recipes as opposed to 8 servings. Would be more helpful to know 2TBsp = x amount of calories and fat. Submitted by:
THE_NEW_MELISSA

(6/4/12)
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This sounds so good. Going to make it right now! I think I am going to add a little TVP to it to kick up the protein. Thanks for sharing this recipe! Submitted by:
DANIBUG73

(11/6/11)
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70% + of the calories are from fat Submitted by:
BROCKRODGERS

(10/20/11)
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Our grocery store has a 'diet,' and 'skinny,' avocado with less fat and calories. The store calls it "Florida Avocado." It is twice the size of the hass avocado, and about twice the price. The taste is lighter and a bit dryer. Thanks sharing the new recipe, can't wait to try it! Submitted by:
JUST_JODIE12

(3/17/09)
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I make mine similiar except I add minced garlic as well and put the seed back in to help it from turning brown. I also add pepper, salt, and a littley cayenne pepper. Submitted by:
IAMAHOTMAMA

(10/11/08)
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I have always just made my guacamole with just garlic salt. Is that high in fat too? Submitted by:
COLOGAL

(9/2/08)
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Made it for my family and they loved it, added garlic salt. Submitted by:
KENZIEROO

(9/1/08)
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Mmmm...I'm going out to the grocery store NOW to get ingredients for this. Guacomole is one of my favorite foods & I thought I was going to have to give it up because of the fat content. SP saves the day AGAIN!!! Submitted by:
ENDJD2008

(8/31/08)
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