Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.5
  Total Fat 6.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 20.7 mg
  Sodium 286.5 mg
  Potassium 74.4 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 8.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 23.5 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 0.5 %
  Magnesium 1.9 %
  Manganese 1.0 %
  Niacin 0.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.1 %
  Riboflavin 4.6 %
  Selenium 3.7 %
  Thiamin 1.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gramma Willie's Light(er) Alfredo Sauce

View the full Gramma Willie's Light(er) Alfredo Sauce Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gramma Willie's Light(er) Alfredo Sauce

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Milk, nonfat, (0.16 cup)

2 calories of Garlic, (0.38 tsp)


Nutrition & Calorie Comments  

Often wondered what "alfredo" is. Now I know - a cheese sauce that's not quite a properly cheesy sauce. I make a savoury white sauce. A basic white sauce, and add either mustard powder to the thickening agent, or coarse grain mustard - plus herbs & seasonings. Keep cheese as protein in other meals. Submitted by:
CMFARRELL36
(2/2/10)
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Looks fantastic, AND healthy! Think I might also try with Evaporated fatfree skim milk and see how it is! Submitted by:
CHILEPALM
(3/7/09)
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