Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.5
  Total Fat 14.4 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.0 g
  Cholesterol 385.9 mg
  Sodium 204.3 mg
  Potassium 249.3 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 15.4 g
  Vitamin A 19.0 %
  Vitamin B-12 18.7 %
  Vitamin B-6 15.1 %
  Vitamin C 7.0 %
  Vitamin D 13.7 %
  Vitamin E 7.1 %
  Calcium 14.5 %
  Copper 4.1 %
  Folate 13.1 %
  Iron 9.9 %
  Magnesium 7.7 %
  Manganese 7.1 %
  Niacin 3.0 %
  Pantothenic Acid     12.8 %
  Phosphorus     28.8 %
  Riboflavin 30.8 %
  Selenium 43.0 %
  Thiamin 6.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in migas(traditional tex-mex breakfast)

View the full migas(traditional tex-mex breakfast) Recipe & Instructions
Submitted by: KATIEBUGG13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of migas(traditional tex-mex breakfast)

127 calories of Egg, fresh, whole, raw, (2 medium)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

10 calories of Smart Balance Buttery Spread, (0.13 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Delicious but pls note you should NOT scramble the eggs first, as the author suggests. You want to add the raw eggs to the mixture later. I wanted a single serving so I used 1 large egg, 3 egg whites, 2 extra-thin corn tortillas (90 cal.), and the rest as written, w/ 1T fat-free sour cream on top. Submitted by:
BABETTEVE
(12/31/11)
report inappropriate


Sign up for a FREE SparkPeople account