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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 12.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 96.7 mg
  Sodium 1,511.4 mg
  Potassium 559.6 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.1 g
      Sugars 12.6 g
  Protein 29.6 g
  Vitamin A 1.6 %
  Vitamin B-12 71.9 %
  Vitamin B-6 19.3 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 10.4 %
  Folate 5.0 %
  Iron 8.2 %
  Magnesium 18.0 %
  Manganese 8.4 %
  Niacin 21.3 %
  Pantothenic Acid     9.9 %
  Phosphorus     38.0 %
  Riboflavin 7.5 %
  Selenium 34.9 %
  Thiamin 43.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vietnamese catfish

View the full vietnamese catfish Recipe & Instructions
Submitted by: PMBAILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vietnamese catfish

230 calories of Channel Catfish, (5.33 oz)

48 calories of Granulated Sugar, (3 tsp)

8 calories of Garlic, (2 tsp)

6 calories of Fish Sauce, (1 tbsp)


No nutrition or calorie comments found.