Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.0
  Total Fat 7.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 21.7 mg
  Sodium 318.9 mg
  Potassium 82.1 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.4 g
      Sugars 6.1 g
  Protein 3.6 g
  Vitamin A 1.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.0 %
  Vitamin C 0.2 %
  Vitamin D 2.1 %
  Vitamin E 7.6 %
  Calcium 14.5 %
  Copper 2.4 %
  Folate 6.9 %
  Iron 7.5 %
  Magnesium 5.8 %
  Manganese 8.1 %
  Niacin 6.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.3 %
  Riboflavin 8.5 %
  Selenium 5.6 %
  Thiamin 11.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn bread

View the full corn bread Recipe & Instructions
Submitted by: MCOLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn bread

58 calories of Canola Oil, (0.03 cup)

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

49 calories of Yellow Cornmeal, (0.11 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Milk, 2%, (0.06 cup)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I made this recipe because it had lower fat and calories, and was a little disappointed. It didn't have a lot of taste. I would try a different recipe next time and sacrifice the calories and fat instead of the taste. Submitted by:
JAMINBIRDIE
(1/30/12)
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I just finish making this, it came out perfect.
I made them in a muffin pan, so I could have more servings and less calories.
Thanks :) 		Submitted by:
EUNICEMONTEIRO
(1/3/08)
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