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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 7.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.4 mg
  Sodium 678.8 mg
  Potassium 303.5 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 3.8 g
      Sugars 5.9 g
  Protein 10.2 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.0 %
  Copper 4.8 %
  Folate 5.8 %
  Iron 11.5 %
  Magnesium 3.7 %
  Manganese 7.5 %
  Niacin 12.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.4 %
  Riboflavin 11.7 %
  Selenium 0.7 %
  Thiamin 41.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT Sandwich

View the full BLT Sandwich Recipe & Instructions
Submitted by: LJDAVIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Sandwich

120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice)

70 calories of Bacon(Oscar Mayer Ready to Serve) 4 slices, (1 serving)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


Nutrition & Calorie Comments  

THANK YOU for making a recipe I can add/switch ingredients to, to make an easier food group for my Nutrition Tracker. I usually add cucumber and use potato bread, and real mayo but less of it, so I can make the group adding just enough of those ingredients to make up my difference.
Thanks for it
Submitted by:
-THINQ-

(1/16/11)
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