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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 615.4
  Total Fat 30.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 20.6 g
  Cholesterol 69.1 mg
  Sodium 480.7 mg
  Potassium 672.2 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 6.4 g
      Sugars 3.1 g
  Protein 39.0 g
  Vitamin A 12.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 40.4 %
  Vitamin C 20.3 %
  Vitamin D 0.0 %
  Vitamin E 19.4 %
  Calcium 6.3 %
  Copper 10.5 %
  Folate 6.7 %
  Iron 23.6 %
  Magnesium 13.0 %
  Manganese 19.2 %
  Niacin 76.2 %
  Pantothenic Acid     12.3 %
  Phosphorus     30.9 %
  Riboflavin 11.2 %
  Selenium 33.2 %
  Thiamin 10.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Chicken Pasta

View the full Garlic Chicken Pasta Recipe & Instructions
Submitted by: INTHESPOTLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Pasta

248 calories of Olive Oil, (0.13 cup)

191 calories of 365 Organic Whole Wheat Penne Pasta, (0.63 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

19 calories of Red Ripe Tomatoes, (0.75 tomato)

11 calories of Onion powder, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe looks very good but I question the calorie count. I think .5 cup olive oil is excessive. I will try it tonight with cooked chicken to reduce the calories. Submitted by:
MARGTLABRIE

(7/6/09)
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