SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.8
  Total Fat 11.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 1.0 mg
  Sodium 507.7 mg
  Potassium 207.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.5 g
      Sugars 3.7 g
  Protein 21.6 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.9 %
  Copper 4.1 %
  Folate 5.1 %
  Iron 6.0 %
  Magnesium 2.9 %
  Manganese 6.8 %
  Niacin 4.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.8 %
  Riboflavin 4.0 %
  Selenium 3.5 %
  Thiamin 4.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cube Steak

View the full Cube Steak Recipe & Instructions
Submitted by: THEQUEENMOTHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cube Steak

128 calories of Cube Steak, (3.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Flour, white, (0.05 cup)

16 calories of Tomato Sauce, (0.20 cup)

9 calories of Hunt's Diced Tomatoes with sweet onion, (0.70 serving)

9 calories of Onions, raw, (0.20 cup, sliced)

5 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.20 cup)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.